11:47

Walking Meditation

Name: Walking Meditation
Uploaded: 2024-02-02T23:37:19.719Z
Duration: 11 min 47 s
Channel: Tonya Phillips
Description: The practice of this walking meditation aids in peacefully uniting your mind & body. This allows you to put the body and mind in motion. You can effectively alleviate anxiety and stress by following a step-by-step approach. This method is most beneficial when practiced during a walk while wearing headphones.

by Tonya Phillips

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

The practice of this walking meditation aids in peacefully uniting your mind & body. This allows you to put the body and mind in motion. You can effectively alleviate anxiety and stress by following a step-by-step approach. This method is most beneficial when practiced during a walk while wearing headphones.

Mind Body Connection Awareness Anxiety Reflection Quotes Body Mind Spirit Connection Environmental Awareness Anxiety Reduction Rumi Quotes Affirmations Breathing Breathing Awareness Goal Reflections Positive Affirmations Walking Meditations

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

© 2026 Tonya Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.