Learning To Let Go & Surrender

If you're new to meditation or unsure if you are doing it correctly, this meditation is designed specifically for you. Remember that there isn't a correct or incorrect way to practice it. Be kind to yourself and release any stress or expectations by simply sitting still and being in the present moment.

Reviews

A gentle practice, this was very helpful. Meditation was once an intuitive part of my life, a daily practice. After sustaining a head injury I have struggled for months as my practice has faded to almost nothing. This selection reminded me to be gentle on myself. Many thanks.