Fostering Internal Validation Meditation | Inner Garden

While external validation can provide temporary acceptance and worthiness, it is crucial to develop a strong internal perception of one's own value. By learning to fully accept and recognize one's worth, individuals can enhance their resilience and mental well-being. Let us shift our focus inward and nourish our inner garden, removing negative influences and fostering growth.

Reviews

Thank you. That was so absolutely kind and beautiful. I am almost 3 years in at a toxic workplace. I’m working to build my own graphic design business so that I can leave, but in the meantime, I am there and while I know to not look outside myself for validation I am daily confronted with a hostile place. I’m actively ignored, excluded and my contributions overlooked, and it hurts my feelings. I can objectively look at the coworkers and know that we wouldn’t be friends. I can imagine looking in on a den of snakes I wouldn’t say “hey I’m being left out” and yet my feelings still get hurt. This meditation was helpful and I plan to add it to my favorites and play it while I’m at work. Thank you.