Meditation For Waking Up Tired

There are many meditations for getting deep sleep or for dealing with insomnia, but few to none help you when you wake up in the morning still tired. Whether this was a one-time thing from staying up too late or waking up for a crying baby, or this is an ongoing issue of chronic fatigue and non-restorative sleep, this short track is meant to calm the nerves and help you get out of bed and start your day, the best you can, and can become part of your morning ritual.

Reviews

Great way to move into you day when you've not woken up with the most energy. It's honest & approachable.

Perfect for me today thank you, your right there are zero meditations on waking up tired, this is the first ive come across ❤️🙏

I appreciate this so much! Not trying to fix anything, just realistic suggestions. Thank you 🙌

My takeaway: Feeling crumby and in agreement with not needing chakra babble, nice to hear I'm not alone. Look forward to one thing in the day and proceed as best I can. I am looking forward to stepping outside when the sun is out. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Wish I discovered this sooner when my fatigue was worse! It’s just what I needed today and I will return to this whenever I wake up tired.