Nicole Gurau

Nicole is a certified Yoga Nidra teacher trained under the guidance of Ally Boothroyd. She discovered her passion for Yoga Nidra while using it as a powerful afternoon reset to calm an overactive nervous system, combat fatigue, and ease anxiety. Often referred to as “yogic sleep,” Yoga Nidra is a meditative practice renowned for its profound physical, mental, and emotional benefits. It reduces stress, enhances mental clarity, promotes emotional balance, improves sleep quality, and relieves physical tension. As a person who has experienced grief, burn out and anxiety, Nicole is passionate about sharing the transformative benefits of Yoga Nidra, using it as a tool herself most days. She is passionate about mindfulness and the concept of coming back home to self through reframing the mind and nervous system.

Read more