04:19

Letting Go Of The Dark

Name: Letting Go Of The Dark
Uploaded: 2025-09-06T17:59:44.580Z
Duration: 4 min 19 s
Channel: Mouna Laaragat
Description: Sometimes we might feel called to the darkest corners of our mind. And the first reaction might be to fight it or judge ourselves for it. This moment is for the thoughts suspended in between two breaths, allowing you to catch a break with a short box breathing exercise.

by Mouna Laaragat

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we might feel called to the darkest corners of our mind. And the first reaction might be to fight it or judge ourselves for it. This moment is for the thoughts suspended in between two breaths, allowing you to catch a break with a short box breathing exercise.

Breathing Exercise Emotional Resilience Mindfulness Anxiety Self Acceptance Mind Body Connection Intrusive Thought Management Square Breathing Non Judgmental Awareness Darkness Appreciation

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

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