Two Best Techniques To Reduce Anxiety Before Travel

Anxiety before travel is quite common but it can be managed with mindful practice. Often anxiety can lead to muscle tightness or spasms. Today I'll share two practices that help me a lot to reduce anxiety. In this audio, the practitioner will be guided through "muscle-tightening and muscle-relaxing technique" followed by "Root Chakra" breath-work and a red four-petalled lotus flower visualization(symbol of root chakra). Root Chakra is at the base of the spine encompassing the sacrum and pelvic floor.. Sometimes bringing back balance in the root chakra can help overcome anxiety and uplift inner calmness. The session is completed with a soothing singing bowl bell.