Yoga Nidra Non-Sleep Deep Rest To Align To Love

Yoga Nidra is also known as Yogic Sleep. It has been shown to lower blood pressure, glucose levels, and anxiety, and bring peace to the mind and body. Yoga Nidra teaches you to Become aware of the state between wakefulness and sleep. Practice being completely passive and effortless by listening to this guided meditation. Lay down and allow my voice to guide you through a series of focused breath awareness and body-sensing practices.

Practice it daily to strengthen your ability to receive, surrender, and let go.