Sleep Time Guided Meditation To Release TMJ-Jaw Tension Before Sleep

Do you have chronic tension in your jaw, TMJ and maybe even grind your teeth at night? Listen to this guided meditation to create new beliefs around holding tightness and experience more supple, malleable, and released jaw muscles. This is the perfect meditation to listen to before sleep and message me to learn more about self-massage for the jaw with essential oils. This meditation also guides you to release stuck emotions in the body, & release neck- shoulders. Let me know how it benefits you.

Reviews

This was the most enjoyable and fun meditation I’ve done in a long time. Maybe ever. So lovely. So joyful and playful! Very inspiring!! Thank you!

1-1-24 USA
Fabulous, Michelle! So helpful! Big release and your playful, clear, strong delivery was important to help move the energy. Blessings & happy New Year! 🙏🏻🎉

Unique

was sleep before it was even over.

So enjoyable and just what I needed. I'll listen again and again.