Lay down in a comfortable position with your arms spread outwards.
Close your eyes.
Take a deep breath in through your nose.
Inhale,
Ah.
Allow your body to surrender all tensions and thoughts as you allow yourself to rest deeply on the support surface.
Forgiveness is a form of release where we give ourselves the gift of letting go of any hurt,
Letting go of any thoughts that we've perceived as hurtful.
It's important to become aware that no person directly ever means to hurt another.
Hurt people hurt.
May we invite more compassion to our lives so that we may stop taking things personally.
We all can practice forgiveness as a way of empowering ourselves to release the weight of any misinterpretations of hurt that we might be carrying inside.
We practice forgiveness as a way of releasing the past trapped,
Unprocessed emotions that become resentment that weighs down and prevents us from seeing the love that we are,
That is our nature.
I forgive myself now for any hurtful thoughts or actions.
I have misinterpreted as hurtful from myself and others.
I choose to forgive myself for any thought,
Action,
Or belief that I've created that has hurt me.
I choose to love myself exactly as I am.
I am grateful for who I am just as I am.
I know that God,
Divine,
Source,
Creator,
Places all people and life experiences in my life as blessings to help me grow,
Heal,
And thrive.
I choose to move on when I forgive.
I choose to release the past when I forgive.
I choose a new way right now,
Today,
To be soft,
Kind,
And compassionate towards myself and others.
I choose to release the old habit and any subconscious programming that causes me to be resentful,
That causes me to be hard on myself,
To judge and be critical towards myself and others.
I choose to transform now emotional and physical pain caused by any hurt in my body now.
I choose to see my suffering as an opportunity so I may grow and transform suffering to compassion,
To acceptance and love.
I choose now to transform my fear into love.
When I do this,
I expand,
Soften,
And heal my heart and the heart of everyone on the planet.
Inhale deeply now.
Exhale,
Release.
We are one.
I choose now to be a source of healing and transformation for myself and others.
Inhale deeply now.
Exhale,
Release.
I choose to forgive the unforgivable in me.
I choose to love the unlovable in me.
May it all begin within myself so that I may be more loving and accepting of others.
I replace all the old low vibrational thoughts and emotions that weigh me down that I have held in myself in the past up until now.
I replace them with the highest vibrational intentions of unconditional divine love and pure divine light.
Breathe in to every cell in your body,
The beautiful color of forgiveness.
Inhale deeply and feel this color activating forgiveness in every cell of your being.
Inhale deeply.
Exhaling ah.
As you exhale ah,
Intend to release resentment,
Release anger,
Choose to release judgment,
Release sadness.
Release hurt.
Release any other trapped emotion from the past so that you may feel lighter with every breath.
Every breath is here to free you and enlighten you.
You are actively forgiving now.
You yourself are liberating yourself from any emotional or mental shackles of the past.
Allow gratitude to swell in your heart now for forgiving yourself,
For gifting yourself with the experience of releasing your past.
Giving fully the gift of forgiveness right now.
Allow gratitude to swell in your heart for making the time to be with yourself,
To forgive yourself and others,
For transforming your energy to the highest vibration of love,
Forgiveness and acceptance.
Know that when you do this,
You are being the change you wish to see in the world.
When every single one of us becomes unconditional love and forgiveness,
We benefit every living being on the planet.
Thank you for loving yourself today through the act of forgiveness.
Thank you.
