08:36

Sanctuary From Racing Thoughts

Name: Sanctuary From Racing Thoughts
Uploaded: 2025-06-24T17:39:05.643Z
Duration: 8 min 36 s
Channel: Melissa Dees
Description: In this meditation you will be guided in releasing racing thought patterns. Anxiety often both creates and is further fueled by intrusive thinking. I will support you in this meditation in shifting your focus away from your head and focus instead on caring for your own nervous system.

by Melissa Dees

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation you will be guided in releasing racing thought patterns. Anxiety often both creates and is further fueled by intrusive thinking. I will support you in this meditation in shifting your focus away from your head and focus instead on caring for your own nervous system.

Anxiety Meditation Nervous System Breathing Body Scan Emotional Awareness Stress Self Compassion Relaxation Racing Thoughts Inner Sanctuary Creation Diaphragmatic Breathing Body Scan Technique Stress Hormone Reduction Nervous System Regulation

Meet your Teacher

Melissa Dees

Tennessee, USA

Meet your Teacher

Melissa Dees

Tennessee, USA

© 2026 Melissa Dees. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.