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Instant Calm For ADHD & High Sensitivity

Name: Instant Calm For ADHD & High Sensitivity
Uploaded: 2025-07-08T08:53:12.455Z
Duration: 12 min 16 s
Channel: Melina Offenburger
Description: This guided practice helps you gently come back to yourself in moments of overwhelm, stress, or sensory overload. Through grounding breath, body awareness, and soothing affirmations, you’ll learn to release tension and self-pressure, without needing to fix or change anything. A soft reset for your nervous system and a reminder: you are already more than enough.

by Melina Offenburger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice helps you gently come back to yourself in moments of overwhelm, stress, or sensory overload. Through grounding breath, body awareness, and soothing affirmations, you’ll learn to release tension and self-pressure, without needing to fix or change anything. A soft reset for your nervous system and a reminder: you are already more than enough.

Adhd High Sensitivity Stress Relaxation Grounding Body Awareness Affirmations Breathing Self Compassion Letting Go Body Scan Deep Breathing Grounding Technique Progressive Muscle Relaxation Letting Go Of Negative Thoughts

Meet your Teacher

Melina Offenburger

Wien, Österreich

Meet your Teacher

Melina Offenburger

Wien, Österreich

© 2026 Melina Offenburger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.