
00:30
00:30
A Realistic Morning Practice
by Andre Small
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
119
This short meditation offers a compassionate and realistic approach to starting your day. It acknowledges the challenges of mornings while gently encouraging small, achievable steps to set a positive tone for the day ahead.
CompassionBreathingReflectionChallengesDeep BreathingPersonal AchievementDaily ReflectionGoal SettingAchievementsAffirmationsGoalsMorningsPositive AffirmationsPositive TonePracticesRealismVisualizations
Meet your Teacher

Andre Small
London, UK
