If Nothing Needed Managing Right Now

There is a kind of tiredness that comes from managing everything so it does not fall apart. This practice loosens the grip for a few minutes. With felt piano resting beneath a soft voice, it lets your hands open and shows you that when you stop holding the outcome, nothing you feared actually falls.

Transcript

Who taught you that if you stopped managing everything, It would fall apart. This practice is called if nothing needed managing right now. Not to make you careless. To let your hands rest for a few minutes. Let your shoulders come down from where they have been living. Let your hands open. Palms loosening. You do not have to hold the outcome to keep it safe. Here is something you can do. Name one thing you have been gripping. Say quietly to yourself, This can wait. Then name the next. This can wait too. Repeat quietly. Not everything is mine to manage. I can loosen my grip. Without losing what matters. Control was never the only way to be safe. I am allowed to set this down for now. Say it once more. This can wait. You are allowed to stop managing. For the length of one breath. And see that nothing falls.