09:52

Morning Guided Body Scan For Relaxation

Name: Morning Guided Body Scan For Relaxation
Uploaded: 2024-06-27T13:07:06.502Z
Duration: 9 min 52 s
Channel: Max Komes
Description: Upon waking, our brain waves are in theta state. This is a dreamlike state that can be used to our advantage to program our subconscious. When we listen to guided meditations such as this upon waking, we are programming our mind and body to be more conscious of our bodily sensations and relaxed.

by Max Komes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Upon waking, our brain waves are in theta state. This is a dreamlike state that can be used to our advantage to program our subconscious. When we listen to guided meditations such as this upon waking, we are programming our mind and body to be more conscious of our bodily sensations and relaxed.

Relaxation Body Scan Meditation Tension Release Mind Body Connection Stillness Full Body Relaxation Stillness Cultivation Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Max Komes

Pensacola, Florida, EE. UU.

Meet your Teacher

Max Komes

Pensacola, Florida, EE. UU.

© 2026 Max Komes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.