Mindfulness With Feeling Tones

In this guided meditation, Matthew leads the practitioner through mindfulness of feeling tones (vedanā) using Bhikkhu Analayo's method of Satipatthana practice. The meditation begins with establishing embodied mindfulness and then moves into contemplation of feeling tones using body scans.

In Bhikkhu Analayo's method, the four foundations of mindfulness are consolidated into seven primary contemplations that constitute the "Wheel of Satipatthana". This guided meditation is Matthew's interpretation of the fourth of the seven: mindfulness of the feeling tones.

See also the guided meditations "Establishing Embodied Mindfulness", "Mindfulness with Anatomy", "Mindfulness with Elements", and "Mindfulness with Death".