Mindfulness With Elements

In this guided meditation, Matthew leads the practitioner through mindfulness of elements using Bhikkhu Analayo's method of Satipatthana practice. The meditation begins with establishing embodied mindfulness and then moves into body scans using earth, water, fire, and air elements.

In Bhikkhu Analayo's method, the four foundations of mindfulness are consolidated into seven primary contemplations that constitute the "Wheel of Satipatthana". This guided meditation is Matthew's interpretation of the second of the seven: mindfulness of the body - elements.

See also the guided meditations "Establishing Embodied Mindfulness" and "Mindfulness With Anatomy".