Finding Our Jerry Bear: Cultivating Nonhatred

We all experience aversion, whether it comes in the form of frustration, annoyance, or anger. And while most folks will affirm that there are plenty of people in the world who express hatred, not many will readily admit that hatred is a condition of their own hearts. In this talk, Matthew explores his own relationship with hatred, how difficult it can be to recognize, and what a path toward love might look like. It was originally shared with the Big Heart City Meditation sangha.

Content warning: this talk touches upon themes of racism, incarceration, and white supremacy.