05:34

Ujjayi (Ocean) Breath

Name: Ujjayi (Ocean) Breath
Uploaded: 2024-03-14T22:01:02.458Z
Duration: 5 min 34 s
Channel: Mary Clymer
Description: Discover the smoothness and and evenness of your breath by creating an ocean sound in the back of your throat. By stimulating your vagus nerve you can calm the mind and find focus as you observe the breath. This is a fully guided track.

by Mary Clymer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover the smoothness and and evenness of your breath by creating an ocean sound in the back of your throat. By stimulating your vagus nerve you can calm the mind and find focus as you observe the breath. This is a fully guided track.

Ujjayi Throat Focus Stress Calm Guided Ujjayi Breathing Breath Counting Stress Identification Breathing Breathing Awareness Mind Postures Sore Throat

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.