Box Breathing With Affirmations

Affirmations are such a great way to invite positive intention into your day. In this guided session we add words of affirmation to each cycle of box breathing. Starting with a couple rounds traditional box breaking to a 4 count and then adding in the affirmations. At the end, you will have an opportunity to add your own affirmations before we close the session together.
Enjoy

Reviews

The breath intertwined with affirmations is a powerful way to internalize/set their intentions. Thank you for offering this refreshing perspective through a doable practice. Namaste...🕊️😌🕊️

What a creative way to box breathe! I’ll be including this in my routine 😊 thanks!