
23:55
23:55
Rising Above The Noise
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3
Ever feel like life’s got it in for you? Like every time you get comfy, something yanks the rug out from under your feet? Annoying, isn’t it? Join me as I tackle that head-on. Because life will throw curveballs, yet you don’t have to end up flat on your face every time. It all comes down to mindset. And no, I’m not about to tell you to “just think positive.” That’s not how this works. I’ll be sharing five simple, doable actions that will help you take charge of your mindset so that when life does its thing, you can handle it with confidence instead of panic. Less drama, more control. Sound good? Thought so. Now, grab a cuppa, relax, and press play.
MindsetSelf CompassionSelf InquiryThought ReframingVisualizationSelf AwarenessEmotional ResilienceInner CriticValuesRelaxationInner Critic ManagementMindset MasteryValues IdentificationMirror ExerciseVisualization Technique
Meet your Teacher

Maria Andreas Newman
United Kingdom
