06:12

Meditation For Releasing Anxiety

Name: Meditation For Releasing Anxiety
Uploaded: 2024-04-23T12:02:40.383Z
Duration: 6 min 12 s
Channel: Maria Andreas Newman
Description: Sometimes all you want to know is that you are safe. It starts with cultivating a sense of inner safety. Let this guided meditation help you to create a space where you feel safe and that you can revisit whenever you need to.

by Maria Andreas Newman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes all you want to know is that you are safe. It starts with cultivating a sense of inner safety. Let this guided meditation help you to create a space where you feel safe and that you can revisit whenever you need to.

Meditation Anxiety Inner Safety Breathing Body Scan Stress Nature Grounding Resilience Deep Breathing Stress Reduction Nature Connection Guided Meditations Visualizations Woodland Visualizations

Meet your Teacher

Maria Andreas Newman

United Kingdom

Meet your Teacher

Maria Andreas Newman

United Kingdom

© 2026 Maria Andreas Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.