Soften Into Now | Yoga Nidra For Presence And Ease
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15:01

Soften Into Now | Yoga Nidra For Presence And Ease

by Marcy Kelly

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

Soften into the present moment with this gentle Summer inspired Yoga Nidra. Allow your mind to settle, your breath to deepen, and your body to rest as you are guided to arrive—fully, peacefully—into the now. This Yoga Nidra recording is from Marcy Kelly's 'Summer of Ease' Series. Enjoy!

Yoga NidraPresenceRelaxationBody ScanAffirmationSensory AwarenessVisualizationTension ReleaseHeart Center FocusPresent Moment AwarenessAffirmation Practice

Meet your Teacher

Marcy Kelly

Maryland, USA

Meet your Teacher

Marcy Kelly

Maryland, USA