Gently Relax Your Breath (Voice Only)

Join me to breathe together. We will gently allow the body to settle, tune in become aware of our breath, and start to drop into relaxation. This is self-paced and you can do as much or as little as you feel comfortable doing.

This same track is also available with waterfall sounds in the background.

Jackie lives in Inverness, in the Scottish Highlands, and works predominantly with people with Long Covid, ME/CFS, and other health challenges, following her own recovery from Long Covid.

Reviews

Lovely compassionate breath invitation