
10:11
10:11
The Sun IS Always Shining
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Even when life feels cloudy, your inner light hasn’t gone anywhere. This calming meditation blends a grounding dharma talk with a gentle breath-based practice to help you reconnect to the clarity and steadiness already within you. Perfect for days when your mind is loud, your heart is tired, or you just need a reminder: “My inner light is always shining — even when I can’t see it.” Let go. Settle in. Come home to yourself.
MeditationInner PeaceBreathworkSelf CompassionEmotional ResilienceVisualizationBody ScanEmotional AwarenessSteady StateDharmaInner WisdomImposter SyndromeCentering ThoughtsLight VisualizationBreath Awareness
Meet your Teacher

Lisa Curran Parenteau
Mashpee, MA
