Short Energizing Dynamic Breathwork Flow

This Dynamic Breathwork Flow is designed to boost energy, build stress tolerance, and leave you feeling refreshed. In this session, you’ll be guided through two rounds of dynamic breathwork, a powerful technique with benefits including:

Strengthening the immune system
Reducing inflammation
Enhancing athletic performance
Managing stress and anxiety
Increasing longevity
Preparing for meditation

Each round involves 40 rapid breaths through the mouth, a breath hold on the exhale, and a full inhale hold. Between rounds, you’ll reset with deep, calming breaths.

This practice is best done sitting or lying down. If you’re prone to lightheadedness, lying down is recommended.

Reviews

Feeling energised! Can I ask the purpose of breathing through the mouth for dynamic breathwork?