5 Minute Nervous System Reset Breathwork Flow

In this breathwork flow, we’ll begin with three slow, relaxing breaths through the nose, followed by twenty connected breaths through the mouth — a gentle activating technique. On the final exhale, you’ll hold the breath out, then transition into seven deep, calming breaths through the nose, ending with a full inhale and a short hold to seal the practice.

This combination of breathing patterns helps reset your nervous system, bringing you into a tranquil state of calm presence and peace, balanced with a gentle alertness. You’ll finish the practice feeling more grounded, resourced, and connected to yourself.