08:37

Breathing Into Uncertainty

Name: Breathing Into Uncertainty
Uploaded: 2025-12-27T14:36:47.337Z
Duration: 8 min 37 s
Channel: Lee Bodkin
Description: In this practice, Lee will lead you through an 8-minute meditation to help you steady yourself amidst uncertainty. She shares somatic tools such as grounding the body and a simple breathing technique, that will help regulate your nervous system and return to your center. Music: Malte Marten Photo: Peter Robbins

by Lee Bodkin

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, Lee will lead you through an 8-minute meditation to help you steady yourself amidst uncertainty. She shares somatic tools such as grounding the body and a simple breathing technique, that will help regulate your nervous system and return to your center. Music: Malte Marten Photo: Peter Robbins

Meditation Breathing Grounding Nervous System Regulation Uncertainty Self Soothing Body Scan Grounding Technique Four Six Breathing Acceptance Of Uncertainty

Meet your Teacher

Lee Bodkin

Freeport, ME 04032, USA

Meet your Teacher

Lee Bodkin

Freeport, ME 04032, USA

© 2026 Lee Bodkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.