Winter Solstice - Still Point Meditation

This meditation is an invitation to pause at the Winter Solstice. It includes background music, guided instruction, and silent space for both insight and stillness to arise. There is an invitation to trust the pause of the seasons, just like we trust the pause between the in and out breath. Seeing those moments of stillness not as a gap to be filled but as a moment that is already whole and complete.

Music by Christopher Lloyd Clarke. Provided by Enlightened Audio.