30:23

Embodied Awareness Practice

Name: Embodied Awareness Practice
Uploaded: 2026-01-19T22:24:03.828Z
Duration: 30 min 23 s
Channel: Laura C. Cannon
Description: Let this track help you in embodying mindfulness. It includes a body scan allowing you to become aware of the experience of embodied presence. This track is backed with soft music to support you doing the spaces between the spoken guidance. Music used with permission by Enlightened Audio.

by Laura C. Cannon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let this track help you in embodying mindfulness. It includes a body scan allowing you to become aware of the experience of embodied presence. This track is backed with soft music to support you doing the spaces between the spoken guidance. Music used with permission by Enlightened Audio.

Mindfulness Body Scan Breath Awareness Grounding Embodied Presence Awareness Energy Nonjudgmental Observation Relaxation Grounding Technique Awareness Expansion Gravity Awareness Energy Sensation

Meet your Teacher

Laura C. Cannon

Ellicott City, MD, USA

Meet your Teacher

Laura C. Cannon

Ellicott City, MD, USA

© 2026 Laura C. Cannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.