Krista Bonura

Krista is a psychotherapist, meditation teacher, and E-RYT 500 yoga educator (teaching since 2009) who believes healing happens when we feel safe enough to soften. With over fifteen years of experience, Krista blends nervous system science, somatic awareness, and compassionate inquiry to support deep inner restoration. Her foundation as a seasoned dancer and yoga teacher informs her therapeutic work — honoring the body as a doorway to regulation, resilience, and self-trust. Rooted in both ancient yogic tradition and modern psychotherapy, Krista’s approach integrates breath, embodied presence, and trauma-informed care. She understands that the body holds wisdom — and when we slow down, listen, and breathe, we begin to remember who we are beneath stress, striving, and self-criticism.

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