Subtle Energy 5 - Three Dantians & The Central Channel

This subtle energy practice integrates your body, heart, and mind through the core of your being for a deep sense of harmony and as a portal to experiencing your essential Being. The three dantians are your primary energy centers which are connected through the Central Channel which runs up through the center of your body. To fully experience this practice, it's best to have practiced three primary subtle energy meditations: Relaxing Down Three Lines, Inner Smiling, and Lower Dantian Breathing.