Shake Your Body to Release Tension & Energize

In this short video, I guide you to bounce up and down on the balls of your feet to release tension and boost your energy. This practice improves lymphatic flow and sends a piezoelectric charge through your muscles, bones, connective tissue, and internal organs to support your health, vitality, and immune function. This is a great exercise to do before or after meditation and any time you need to reset your nervous system. If you have any joint or foot issues, do this very gently.