Ancestral Healing

In this meditation, you can explore how an issue you deal with relates to mental emotional patterns passed along by your ancestors. Your ancestors live on within you, in your DNA, nervous system, and energy field, affecting your habits, beliefs, unresolved struggles, stored tensions, and preferences. All of this is carried in our collective, community, ethnic, national, and global consciousness as well. Through the power of attention, awareness, and inner dialogue, you can recognize, release, and transform these patterns for you, your lineage, and the greater whole. In this way, you restore greater flow to your own nervous system, your familial system, and our collective consciousness.