08:54

Finding Truth In The Body

Name: Finding Truth In The Body
Uploaded: 2025-09-23T22:30:14.266Z
Duration: 8 min 54 s
Channel: Kelly H

by Kelly H

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides therapists and healers to reconnect with their body's inner compass, exploring the sensations of 'yes' and 'no' through somatic awareness. It emphasizes the importance of listening to one's body and recognizing the feelings associated with different statements, ultimately fostering a deeper understanding of personal truths and boundaries. "Quiet Contemplation" composed by Little Child - Licensed from www.audio.com

Meditation Somatic Awareness Self Awareness Body Scan Truth Boundaries Decision Making Therapist Support Decision Making Support Somatic Exploration Truth Sensation Falsehood Sensation Neutral Sensation Body Compass Boundary Awareness

Meet your Teacher

Kelly H

Vista, CA, USA

Meet your Teacher

Kelly H

Vista, CA, USA

© 2026 Kelly H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.