09:58

The Pause - Creating Space Before Reacting

Name: The Pause - Creating Space Before Reacting
Uploaded: 2026-02-07T23:09:03.445Z
Duration: 9 min 58 s
Channel: Katharina Carn
Description: Discover the transformative power of the pause in this gentle 10-minute guided meditation. It invites you to create intentional moments of stillness throughout your busy day, allowing yourself to step back, breathe, and reconnect with the present moment before reacting to a trigger. It's perfect for when you need to reset, refocus, or simply find calm amid the chaos.

by Katharina Carn

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Discover the transformative power of the pause in this gentle 10-minute guided meditation. It invites you to create intentional moments of stillness throughout your busy day, allowing yourself to step back, breathe, and reconnect with the present moment before reacting to a trigger. It's perfect for when you need to reset, refocus, or simply find calm amid the chaos.

Meditation Mindfulness Stress Management Breathing Resilience Grounding Body Scan Mind Body Connection Grounding Technique Breath Awareness Stress Response Management Resilience Building Extended Exhale

Meet your Teacher

Katharina Carn

Baltimore, MD, USA

Meet your Teacher

Katharina Carn

Baltimore, MD, USA

© 2026 Katharina Carn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.