The Physiological Sigh: Simple DeStress Breathwork Technique

The physiological sigh is a simple breathwork technique that has been proven to reduce feelings of stress, overwhelm, or anxiety. If you find yourself getting trapped in ruminating thoughts or battling social anxiety, this is an amazing breathwork technique to keep in your back pocket to use when you need it most. It's a simple double inhale followed by a single exhale, and it works wonders to take your attention from your mind to your body.