27:58

Yoga Nidra Sensation Dials

Name: Yoga Nidra Sensation Dials
Uploaded: 2024-04-17T02:37:17.003Z
Duration: 27 min 58 s
Channel: Kari
Description: This variation on a traditional yoga nidra practice is ideal for those who struggle with stillness. Utilize the visualization of the dials to refine your experience of sensation, and turn down the volume on discomfort. Ideal for those settling for sleep or for a mid-day practice.

by Kari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

470

This variation on a traditional yoga nidra practice is ideal for those who struggle with stillness. Utilize the visualization of the dials to refine your experience of sensation, and turn down the volume on discomfort. Ideal for those settling for sleep or for a mid-day practice.

Yoga Nidra Stillness Discomfort Sleep Layers Pain Sankalpa Body Scan Healing Five Layers Of Being Breath Counting Breathing Chakras Healing Visualizations Sensations Stillness Meditations Visualizations Chakra Visualizations

Meet your Teacher

Kari

Denver, CO, USA

Meet your Teacher

Kari

Denver, CO, USA

© 2026 Kari . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.