14:45

A Gentle Beginners Meditation: Return To Your Breath

Name: A Gentle Beginners Meditation: Return To Your Breath
Uploaded: 2026-01-24T02:39:25.532Z
Duration: 14 min 45 s
Channel: Kara Henehan

by Kara Henehan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This beginner-friendly meditation introduces the basics of meditation in a simple, approachable way. You’ll be guided to use your breath as an anchor, gently returning to it whenever your mind wanders, without judgment or pressure. The practice includes spacious moments of silence supported by soft music, allowing you to build confidence in returning to your breath on your own. Gentle reminders throughout offer support and reassurance. Perfect for beginners or anyone seeking a calm, grounding reset through mindful breathing.

Meditation Breathing Mindfulness Beginner Relaxation Focus Stillness Beginner Meditation Body Movement Deep Breathing Monkey Mind Thought Observation Breath Focus Present Moment Awareness Stillness Practice Gentle Awakening

Meet your Teacher

Kara Henehan

Michigan, USA

Meet your Teacher

Kara Henehan

Michigan, USA

© 2026 Kara Henehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.