06:04

Now Is All There Is – The Sonomama Way

Name: Now Is All There Is – The Sonomama Way
Uploaded: 2025-05-10T04:32:11.475Z
Duration: 6 min 4 s
Channel: Keiko Ozeki
Description: This episode explores the radical simplicity of the present moment through the Zen teaching of sonomama—as-it-is-ness. Keiko invites you to loosen the grip of judgment, stop chasing change, and return to the only reality there is: now. Let thoughts and feelings arise and pass. Just sit, breathe, and be.

by Keiko Ozeki

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This episode explores the radical simplicity of the present moment through the Zen teaching of sonomama—as-it-is-ness. Keiko invites you to loosen the grip of judgment, stop chasing change, and return to the only reality there is: now. Let thoughts and feelings arise and pass. Just sit, breathe, and be.

Zen Present Moment Nonjudgmental Acceptance Self Acceptance Mindfulness Zen Practice Sono Mama Present Moment Awareness Nonjudgmental Observation Acceptance Of Discomfort Mindfulness Of Thoughts

Meet your Teacher

Keiko Ozeki

Seattle, WA, USA

Meet your Teacher

Keiko Ozeki

Seattle, WA, USA

© 2026 Keiko Ozeki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.