00:30

Finding Peace & Ease For The Body

Name: Finding Peace & Ease For The Body
Uploaded: 2024-07-08T17:22:35.013Z
Duration: 14 min 39 s
Channel: Hannah Elicegui
Description: Welcome to this 15-minute guided meditation that invites you to reconnect with the body. Find a space where you can be fully present without any distractions. This guided meditation can be used any time of day to cultivate peace and ease within the body! Background Music: Onyx Music

by Hannah Elicegui

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 15-minute guided meditation that invites you to reconnect with the body. Find a space where you can be fully present without any distractions. This guided meditation can be used any time of day to cultivate peace and ease within the body! Background Music: Onyx Music

Body Scan Peace Ease Fully Present Awareness Relaxation Grounding Compassion Non Judgmental Awareness Progressive Relaxation Sensory Awareness Self Compassion Breathing Breathing Awareness Guided Meditations Reconnecting With Body

Meet your Teacher

Hannah Elicegui

Grand Rapids, MI, USA

Meet your Teacher

Hannah Elicegui

Grand Rapids, MI, USA

© 2026 Hannah Elicegui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.