11:25

A Moment For Self Compassion

Name: A Moment For Self Compassion
Uploaded: 2024-04-10T21:10:21.239Z
Duration: 11 min 25 s
Channel: Hannah Elicegui
Description: This guided meditation focuses on cultivating self-compassion. I invite you to find a comfortable seated position or laying on the floor, free from distraction. This meditation walks you through how to speak kindly to yourself and to other's by being rooted in gratitude. This meditation is meant to calm your body, settle the mind, and cultivate self compassion.

by Hannah Elicegui

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This guided meditation focuses on cultivating self-compassion. I invite you to find a comfortable seated position or laying on the floor, free from distraction. This meditation walks you through how to speak kindly to yourself and to other's by being rooted in gratitude. This meditation is meant to calm your body, settle the mind, and cultivate self compassion.

Self Compassion Meditation Gratitude Relaxation Mindfulness Heart Loving Kindness Emotional Validation Grounding Body Awareness Breathing Heart Connection Cleansing Breaths

Meet your Teacher

Hannah Elicegui

Grand Rapids, MI, USA

Meet your Teacher

Hannah Elicegui

Grand Rapids, MI, USA

© 2026 Hannah Elicegui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.