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Meditation On Impermanence: From Summer To Autumn

Name: Meditation On Impermanence: From Summer To Autumn
Uploaded: 2025-08-29T08:41:05.930Z
Duration: 23 min 8 s
Channel: Julianna Markus
Description: This practice is inspired by the Plum Village Zen Buddhist tradition of meditation, guiding listeners through somatic and imagery experiences to practice letting go, releasing and making space for new using the allegory of the change of seasons from summer to autumn.

by Julianna Markus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is inspired by the Plum Village Zen Buddhist tradition of meditation, guiding listeners through somatic and imagery experiences to practice letting go, releasing and making space for new using the allegory of the change of seasons from summer to autumn.

Meditation Zen Buddhism Impermanence Letting Go Seasonal Breath Awareness Body Awareness Gratitude Tension Release Posture Guidance Seasonal Visualization Impermanence Reflection Letting Go Practice Gratitude Cultivation

Meet your Teacher

Julianna Markus

54 Trier, Deutschland

Meet your Teacher

Julianna Markus

54 Trier, Deutschland

© 2026 Julianna Markus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.