Same, Same But Different...Drinking Coffee Mindfully

For this mindful coffee drinking practice, you need a cup of coffee (or tea if you prefer) at hand.
Take this practice anytime to strengthen your focus and sense of presence,
connect better with the sensations in and around you and enjoy your daily cup of coffee much more.

This exercise is part of the Same, Same But Different Series, where I teach you how to transform your habits with mindfulness for cultivating everyday peace, discovering joy and a bit of sparkles.

Music:
Benjamin Tissot - Adventure / Better Days
Bensound

Reviews

great introduction to mindfulness
practice for beginners

Just what I wanted: a simple, purely mindful coffee meditation. Thank you. ☕️

Amazing pratice! I used a cup of Nestlé Alpino and the experience was terrific. Thank you!

I loooovvveeee me some coffee and this meditation was perfect!!! I’m going to incorporate this one with my morning coffees from now on!! ❤️☕️

My partner made me a delicious homemade gingerbread latte this morning and this meditation was the perfect way to really savor it. Thank you! 🙏🏼