A Tree Meditation: Finding Center Amidst Challenge
by Josh Lane
An Earth Wisdom Practice For Stress Relief & Healing. In times of challenge, practices for tending personal well-being are essential. These conscious moments help us recognize the whirlpools of thoughts, feelings, and reactions moving within our consciousness… to allow inner energy to flow… and to find our own authentic perspective amidst a sea of often conflicting viewpoints. This vital self-care allows us to move forward with greater alignment to our values and inner North Star… so that we can respond to the needs of each moment with a greater degree of considered intention. When we find a place of Peace inside ourselves, we ripple this gift out through our Being to the greater world. In service to this, I offer you a Tree meditation today. This simple meditation can help you to find centering and renewed energy, especially in moments when you need an extra boost. May this teaching and meditation nourish you. -Josh Lane, Wild Wisdom Mentor
