35:58

35-Minute Yoga Nidra Refresh For Your Day

Name: 35-Minute Yoga Nidra Refresh For Your Day
Uploaded: 2025-04-16T22:28:32.063Z
Duration: 35 min 58 s
Channel: Jocelyn Bates

by Jocelyn Bates

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This is a 35-minute Yoga Nidra Refresh for your day. Yoga Nidra is an effortless practice, so rest back. I invite you to close your eyes and join me in this guided meditation to refresh your body, mind, and spirit. You can use this track anytime throughout your day when you feel the need to refresh and reset. This is a deep rest practice that will leave you feeling refreshed, reset, and ready for the rest of your day. Enjoy! LOVE. Jocelyn b.

Yoga Nidra Meditation Relaxation Body Scan Breathing Visualization Consciousness Inner Child Energy Humming Technique Rotation Of Consciousness Air Visualization Solar Plexus Breathing Inner Awareness Ancient Energy Awareness

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.