13:47

A Meditation To Support Your Nervous System

Name: A Meditation To Support Your Nervous System
Uploaded: 2025-11-01T01:10:19.867Z
Duration: 13 min 47 s
Channel: Jennifer Ellis
Description: In this 14-minute meditation we will journey through several ways to support your nervous system. This is a perfect meditation for stressful times to bring about more balance and regulate your nervous system. We'll breathe, be still and silent, rock our physical bodies, do a scan of our being promoting relaxation, and chant.

by Jennifer Ellis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 14-minute meditation we will journey through several ways to support your nervous system. This is a perfect meditation for stressful times to bring about more balance and regulate your nervous system. We'll breathe, be still and silent, rock our physical bodies, do a scan of our being promoting relaxation, and chant.

Nervous System Meditation Stress Relaxation Breathing Silence Body Scan Chanting Gratitude Nervous System Support Deep Breathing Sound Exhalation Silence Practice Self Rocking Gratitude Practice

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

© 2026 Jennifer Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.