The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennette Stone
Jennette Stone, LCSW, began her meditation journey in the 4th grade, inspired by her teacher, Mrs. Solomonie. Her passion for mindfulness deepened in college when she started practicing yoga, eventually becoming a clinical yoga professional to incorporate its benefits into her therapeutic work. Now a certified meditation teacher, Jennette combines her extensive experience in mental health with her expertise in yoga and meditation to guide others on their wellness journeys.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
