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Calming Breathwork For Anxiety And Racing Thoughts

Name: Calming Breathwork For Anxiety And Racing Thoughts
Uploaded: 2025-12-27T22:34:12.157Z
Duration: 7 min
Channel: Jasmin Tahirih
Description: This gentle breathwork practice is designed to help calm anxiety and bring your nervous system back into balance. We’ll begin with the physiological sigh to release tension, followed by 4-7-8 breathing to slow the heart rate and quiet the mind. You don’t need any experience. Simply breathe along and let your body settle :)

by Jasmin Tahirih

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle breathwork practice is designed to help calm anxiety and bring your nervous system back into balance. We’ll begin with the physiological sigh to release tension, followed by 4-7-8 breathing to slow the heart rate and quiet the mind. You don’t need any experience. Simply breathe along and let your body settle :)

Breathwork Anxiety Stress Relaxation Nervous System Physiological Sigh 4 7 8 Breathing Beginner Friendly Anxiety Reduction Stress Reduction Body Scan Belly Breathing

Meet your Teacher

Jasmin Tahirih

Canada

Meet your Teacher

Jasmin Tahirih

Canada

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