Science Insight: Navigating External Conflict

This Science Insight is a follow up session to the practice "Navigating Internal Conflict". After learning how to navigate your inner emotional world, you will now learn how to navigate two emotional worlds with different needs.

This session is purely created to provide you with information. If you are interested in practicing the steps that I outline here, there is a journaling practice that helps you put the theory into practice.

Reviews

An extremely clear and helpful reminder - thank you!

Again, an excellent story, explained clearly 👌🏼 One question. Although I understand the technique and the added value of it: in a conflict situation it may make a strange impression when you start to write things down. The other person may get the impression you are not ‘present’. He/she may not have the mental distance to listen to the ‘why’ of the writing, because too much in conflict mode. How to handle that? Thanks 🙏🏻

Once again a great talk. I truly appreciate the contents you have created. This talk really inspired me and highlighted a lot of important aspects about conflict resolution. I love it that you always base your teachings in science. I will certainly dive into internal conflict resolution next and find it important to first clarify own thoughts, needs and feelings. Thank you so much Inge. You are making the world a better place by sharing your wonderful sessions ❤️I believe the effects of your meditations and teachings turn into beautiful things in the relationships and networks throughout the world.